Need a survival guide for perimenopause?
Hi, I'm Lisa
I deeply respect traditional healing wisdom and incorporate that into my practice. I believe herbs are on this planet to help us and I see evidence of this every day.
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Blog
The Antidote to Your Excuses?
I’ve been speaking to my daughter a lot recently about the importance of self care. And I’m not talking about bubble baths and meditation, I’m talking about some pretty basic things like making sure she drinks her water, has her lunch, goes to sleep at a reasonable...
Should You Fast?
Fasting seems to be having time in the spotlight again recently and I’ve had quite a few new clients ask about it. What do I tell them? I pretty much tell each person a different thing. Bear with me while I explain…. There is very little quality research on fasting...
Energy Leaks
You’re filling up a bucket with water but the water never gets to the top! What do you do? You look for the leak! It’s the same with us - we think we are doing what we can to feel vital and full of energy but we never feel as good as we should - our energy is leaking...