Lisa Eastley
naturopath
Empowering perimenopausal women to stop their haywire hormones getting in the way of living life.
Lisa Eastley
naturopath
Empowering perimenopausal women to stop their haywire hormones getting in the way of living life.
Need a survival guide for perimenopause?
Are you sick of hearing yourself say “I’m so tired!”?
Do you want consistent energy, restorative sleep, to fit into your jeans, and remember where your keys are?
Perimenopause
If you’re in your 40s, your cycle is changing, you are getting new or exacerbated pre-menstrual symptoms or gaining weight, most likely you are perimenopausal.
Perimenopause is a phase of life that can begin 10-12 years before menopause. That’s a decent chunk of your life, isn’t it?!
During this phase, your hormones go on a bit of a roller coaster ride. It’s like a second puberty. But you don’t have to just put up with it. There are effective, natural remedies that can support you.
Thyroid
I also love your thyroid!
Such a sensitive, delicate little organ and so integral to our well-being!
Your thyroid plays a role in your energy, metabolism, brain health, heart health and digestion. Women are 10 times more likely to have issues with their thyroid than men. And guess when we are more likely to experience thyroid issues?
Perimenopause!!
Hi, I'm Lisa
I deeply respect traditional healing wisdom and incorporate that into my practice. I believe herbs are on this planet to help us and I see evidence of this every day.
Struggling with perimenopause?
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Blog
Should You Fast?
Fasting seems to be having time in the spotlight again recently and I’ve had quite a few new clients ask about it. What do I tell them? I pretty much tell each person a different thing. Bear with me while I explain…. There is very little quality research on fasting...
Energy Leaks
You’re filling up a bucket with water but the water never gets to the top! What do you do? You look for the leak! It’s the same with us - we think we are doing what we can to feel vital and full of energy but we never feel as good as we should - our energy is leaking...
How Does Your Garden Grow?
With calendula, rosemary, lavender too. There’s thyme, parsley, oregano, sage. Feverfew, yarrow, violets, just to name a few. Lettuces and chamomile self seed and sprout up in various places, which I then make a garden around. I don’t get a lot of time to get into the...