The Antidote to Your Excuses?

The Antidote to Your Excuses?

Women's Health

I’ve been speaking to my daughter a lot recently about the importance of self care. And I’m not talking about bubble baths and meditation, I’m talking about some pretty basic things like making sure she drinks her water, has her lunch, goes to sleep at a reasonable...
Should You Fast?

Should You Fast?

nutrition, stress management, Women's Health

Fasting seems to be having time in the spotlight again recently and I’ve had quite a few new clients ask about it.  What do I tell them? I pretty much tell each person a different thing. Bear with me while I explain…. There is very little quality research on fasting...
Energy Leaks

Energy Leaks

Energy, stress management

You’re filling up a bucket with water but the water never gets to the top! What do you do? You look for the leak! It’s the same with us – we think we are doing what we can to feel vital and full of energy but we never feel as good as we should – our energy...
How Does Your Garden Grow?

How Does Your Garden Grow?

Herbs, stress management

With calendula, rosemary, lavender too. There’s thyme, parsley, oregano, sage. Feverfew, yarrow, violets, just to name a few. Lettuces and chamomile self seed and sprout up in various places, which I then make a garden around. I don’t get a lot of time to get into the...
Your Blood Tests are a Gold Mine!

Your Blood Tests are a Gold Mine!

nutrition, working with me

There are a LOT of fancy, expensive tests around, a lot that you can order yourself. But did you realise that some of the standard blood tests your GP orders are a goldmine of information when you know how to read them? Mostly, the standard blood tests, like the...