Hormones, Menopause, Perimenopause, Uncategorized, Women's Health
Women's health Perimenopause doesn't have to suck What's actually happening in your body - and what you can do about it. Perimenopause is a natural phase of life. It is a time of transition, and it is completely normal for your hormones to be shifting and adjusting -...
Energy, Hormones, Wheel Of the Year, Women's Health
Autumn Equinox – Mabon Reflections for the turning of the season I’ll be honest with you, I’m feeling a little worn at the edges after the fullness of summer. There’s a particular kind of weariness that comes not from hardship, but from...
nutrition, stress management, Women's Health
Fasting seems to be having time in the spotlight again recently and I’ve had quite a few new clients ask about it. What do I tell them? I pretty much tell each person a different thing. Bear with me while I explain…. There is very little quality research on fasting...
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