The Antidote to Your Excuses?

The Antidote to Your Excuses?

Women's Health

I’ve been speaking to my daughter a lot recently about the importance of self care. And I’m not talking about bubble baths and meditation, I’m talking about some pretty basic things like making sure she drinks her water, has her lunch, goes to sleep at a reasonable...
Should You Fast?

Should You Fast?

nutrition, stress management, Women's Health

Fasting seems to be having time in the spotlight again recently and I’ve had quite a few new clients ask about it.  What do I tell them? I pretty much tell each person a different thing. Bear with me while I explain…. There is very little quality research on fasting...