nutrition, stress management, Women's Health
Fasting seems to be having time in the spotlight again recently and I’ve had quite a few new clients ask about it. What do I tell them? I pretty much tell each person a different thing. Bear with me while I explain…. There is very little quality research on fasting...
nutrition, working with me
There are a LOT of fancy, expensive tests around, a lot that you can order yourself. But did you realise that some of the standard blood tests your GP orders are a goldmine of information when you know how to read them? Mostly, the standard blood tests, like the...
immunity, nutrition, stress management
Here in central Victoria, the mornings are frosty, the days are brilliant blue and warm, but the trees are losing their colourful leaves and winter is coming!! Winter is coming! Sorry, after Game of Thrones, that phrase always cracks me up! As ominous as it sounds,...
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