Should You Fast?

Should You Fast?

nutrition, stress management, Women's Health

Fasting seems to be having time in the spotlight again recently and I’ve had quite a few new clients ask about it.  What do I tell them? I pretty much tell each person a different thing. Bear with me while I explain…. There is very little quality research on fasting...
Energy Leaks

Energy Leaks

Energy, stress management

You’re filling up a bucket with water but the water never gets to the top! What do you do? You look for the leak! It’s the same with us – we think we are doing what we can to feel vital and full of energy but we never feel as good as we should – our energy...
How Does Your Garden Grow?

How Does Your Garden Grow?

Herbs, stress management

With calendula, rosemary, lavender too. There’s thyme, parsley, oregano, sage. Feverfew, yarrow, violets, just to name a few. Lettuces and chamomile self seed and sprout up in various places, which I then make a garden around. I don’t get a lot of time to get into the...
Wonderful Winter

Wonderful Winter

immunity, nutrition, stress management

Here in central Victoria, the mornings are frosty, the days are brilliant blue and warm, but the trees are losing their colourful leaves and winter is coming!! Winter is coming! Sorry, after Game of Thrones, that phrase always cracks me up! As ominous as it sounds,...
Ducks and Stress

Ducks and Stress

stress management

I ended up getting ducks during the pandemic. Yep, quack quack, 2 very cute little ducklings. I’m usually very good at saying ‘no’ when my young daughter gives me the puppy eyes while asking for something that she promises to look after because I know that it’s going...