nutrition, stress management, Women's Health
Fasting seems to be having time in the spotlight again recently and I’ve had quite a few new clients ask about it. What do I tell them? I pretty much tell each person a different thing. Bear with me while I explain…. There is very little quality research on fasting...
Energy, stress management
You’re filling up a bucket with water but the water never gets to the top! What do you do? You look for the leak! It’s the same with us – we think we are doing what we can to feel vital and full of energy but we never feel as good as we should – our energy...
immunity, nutrition, stress management
Here in central Victoria, the mornings are frosty, the days are brilliant blue and warm, but the trees are losing their colourful leaves and winter is coming!! Winter is coming! Sorry, after Game of Thrones, that phrase always cracks me up! As ominous as it sounds,...
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